When you flex your mental muscles by performing various memory loss exercises, the brain creates new pathways in the brain. Some brain and memory loss exercises and activities can effectively work the brain in five main cognitive area functions. If you can perform these exercises on a daily basis, you can train your mind to become fit and active and your memory recall will increase.
Here is a great infographic that describes the 8 tips to boost your memory and prevent memory loss. All of the tips are just common sense and so simple, and yet most of us forget to apply them in our daily lives! Let’s SHARE spread the word! The more we use anything we can to prevent the symptoms, the less people will have to go through dealing with dementia and Alzheimer’s disease!