Healthy eating isn’t only for your body’s fitness – eating the brain healthy foods may lower your risk of heart disease, diabetes and heart disease. It may also be a factor in fighting the early onset of memory loss, dementia and Alzheimer’s disease.
Feed your brain the same as you would your body for the ultimate in keeping brain-fit. If you have any kind of vitamin deficiency, make sure you take extra memory loss vitamins, because this lack of certain chemicals can affect your brain and memory in several ways including focus and clarity, mood swings, loss of mental faculties, depression and anxiety, dementia and loss of proper memory recall.
When you combine certain brain healthy foods with a healthy and active lifestyle including memory and brain exercises which can boost memory-saving chemicals, you’re taking steps to live a long life and to live it on your own terms.
Brain Healthy Foods
Here are some memory and brain healthy foods which can make a difference in your memory and brain health, but you know what – they’re great for your body too!
Avocado – Rich in powerful vitamin C and the powerhouse brain-booster of vitamin E, avocado is a food associated with reducing the risk of Alzheimer’s disease.
Sunflower seeds – Another food high in vitamin E, sunflower and other seeds can supply 30% of your recommended vitamin E intake in only one ounce.
Fish – Heart-healthy omega-3 fatty acids (including DHA) are found in tuna, mackerel and salmon. These memory loss vitamins are necessary for the brain’s neurons functioning normally.
Leafy, dark green vegetables – Vitamin E and folic acid are found in the food sources of spinach, kale, broccoli and other greens. Eating these healthy foods can lower an amino acid called homocysteine which is found in the blood and may cause death of human brain cells which in turn causes various degrees of memory loss.
Red wine – Moderate amounts of red wine may prevent the onset of Alzheimer’s disease and can greatly improve the bad cholesterol which can lead to heart disease.
Berries – Recent research involving the impact eating berries have on health indicate that acai, blueberries and strawberries may halt the onset of cognitive problems of the memory.
Oil-based salad dressing – These dressings tend to be high in vitamin E and serves as a powerful antioxidant to protect nerve and neuron cells. In many memory-related diseases, neurons begin to deteriorate and eventually cause cognitive problems.
Whole grains – Fiber loaded whole grains should be part of a nutritious diet plan to lower your risk of cognitive impairment, memory loss and the eventual onset of Alzheimer’s disease.
While these brain healthy foods are important for the continued health of your brain and in preserving your memory, you should combine a good diet with exercise and a healthy lifestyle, free of bad habits and doing everything you can to preserve your brain’s health.
Your brain needs the protection and stimulation of good food and exercise the same as the body needs them to stay fit. Pay attention to the foods you eat and you’ll reap the benefits of living a long life with a healthy memory in tow.
Memory Loss Vitamins and Nutrients for Your Brain Health
There are many “supplements” on the market which are promoted to be especially for the brain, but you should know which really work. Below are the three essential vitamins and nutrients which are absolutely essential for a healthy brain:
Omega-3 Fatty Acids – Docosahexaenoic acid (DHA) is found in omega-3 fatty acids. DHA is the main building block of the brain and without it, brain problems such as those connected with the nervous system and psychiatric disorders may occur.
DHA deficiency may also affect mood swings, depression and anxiety, dementia, Alzheimer’s disease and memory loss. Many of the symptoms of these conditions may be helped with omega-3 fatty acid memory loss vitamins and supplements.
Studies have shown that elderly people with high levels of DHA are 50% less likely to suffer from dementia and Alzheimer’s as those with lower levels.
Vitamin B12 – If you find yourself having difficult recalling information and feel that you’re in a fog most of the time, you may be deficient in a B-complex vitamin.
Studies show that there’s a connection between vitamin B12 deficiency and the two most feared conditions of the elderly – dementia and Alzheimer’s disease.
Since people may have a difficult time absorbing Vitamin B12 as they age, a vitamin supplement may be in order. Be sure and check your B-level vitamins during your yearly checkup.
Vitamin D – This vitamin is close to DHA in importance to the brain’s health and memory recall. Vitamin D can get rid of depression and anxiety, help you focus and be better able to solve problems.
Besides having a profound effect on your memory, Vitamin D can also protect against such diseases as diabetes, heart disease and cancer. Your bone density can also be affected by a deficiency of this vitamin and may prevent osteoporosis, which is a leading cause of hip fractures.
Other memory loss vitamins which are also important to brain health include antioxidants which can help rid your body of free radicals which can harm the neural pathways in the brain.
“Smart drugs” have become popular memory and brain boosters and are only available by subscription, and you should definitely speak to your physician before deciding to start using these kinds of memory loss supplements.
You can enhance your brain power and memory recall by ensuring that your body is getting the proper intake of all important nutrients we mentioned. If not, memory loss vitamins and supplements can make a difference.